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Everyone wants to live longer and have a good quality of life as they age. But how can you take steps towards a healthy lifestyle?
Changing your life is easier said than done. And while the benefits of a healthy lifestyle are clear, much of the world’s population ignores the necessity of healthy living. This can be seen in rising obesity rates, cancer rates, and an overall increase in health problems worldwide.
If you are looking to change this, our post will give you some simple tips to help you get healthier.
Table of Contents
- Start Exercising
- Follow Activity Guidelines
- Find Health-Related Activities You Enjoy
- Plan Your Meals
- Make a Change With Someone Else
- Expect Setbacks
1. Start Exercising
No one wants to hear it but you should exercise more. Your health will dramatically improve if you get more activity in. One of the biggest benefits of exercise is disease prevention.
With only a small increase in activity level, you can decrease your risk for heart disease risk, type two diabetes, obesity, high blood pressure, and other worrying conditions.
Researchers have even found that weekly exercise can prevent diseases like Alzheimer’s and boost your mental health.
2. Follow Activity Guidelines
So where should you start with a regular exercise routine?
Health organizations recommend at least two and a half hours of moderate to intense activity per week for adults. If you want to lose weight, longer periods of activity or more intense aerobic activities are recommended.
Keep this in mind, but remember any increase in activity level is beneficial. There is no shame in starting with ten minutes of exercise per day.
You can eventually build yourself up to 30 minutes of activity.
Overall, with anything health-related change, keep it simple and enjoyable. For instance, you don’t have to start exercising extremely.
You could take a walk around your neighborhood every day. Maybe you want to bike, or you want to try out a local dance class.
Just make sure you enjoy what you are doing. Small steps are key to maintaining your new healthy lifestyle.
There are plenty of activities that can improve your physical and mental health. We recommend getting involved in activities you enjoy regularly.
Meditation, painting, reading, listening to music, really any kind of activity you take the time to add to your schedule can help improve your overall health.
4. Plan Your Meals
You want to fuel your day with healthy options. Eating well keeps your heart and other body systems in check!
In addition, if you plan on starting an exercise routine, your body needs more than fatty and sugary foods. In short, think about what you eat, and plan your meals.
When you plan out nutritious meals you amplify the effects of a workout. For example, foods rich in protein, like lean chicken, will help you repair and build muscle.
Complex carbs like oatmeal and wholegrain toast help keep our energy levels up.
5. Make a Change With Someone Else
It’s easier to make a change when you are held accountable. Getting a friend or family member to become healthier with you can keep you on track.
Check-in with the person you choose. Ask them how their week has gone. What kinds of foods have they eaten? Did they go to the gym or exercise?
You can even work out together and prepare food with this person. Really, knowing that someone else is going through the same changes will smooth your transition into a healthy life.
6. Expect Setbacks
You should expect setbacks. Sometimes life derails your plans for a healthy life. Personal issues could get in the way, or maybe you find yourself plain low on motivation to be healthy.
The best thing you can do is be patient with yourself. It’s fine to encounter roadblocks. Everyone encounters problems when they try to become healthy.
The important thing is to keep trying even when you fail.
We hope the following 6 tips that will help you to develop a healthy lifestyle. If you have any thoughts on a healthy lifestyle feel free to share with us in the comments below.